A special Stress Management session was conducted for Std. X students on 6th January 2026 at Mar Thoma School, Maharashtra. The session was led by Mrs. Maria Sabu Verghese, who guided students in understanding stress and shared effective strategies to manage it in their daily lives.

The programme began with an insightful explanation of stress and its impact, followed by practical techniques for coping. Mrs. Maria conducted a breathing exercise that helped students experience calmness and relaxation. She also organized engaging activities where students expressed their feelings through the use of colours, enabling them to identify and understand their emotions better.

The interactive nature of the session encouraged enthusiastic participation from students, making it both informative and enjoyable. It was a valuable experience that equipped them with tools to face challenges with resilience and positivity.